Cooper, answering a question, knocked strength training. I assumed one of the Mens Health design team would be assigned to do the layout of my book. As a result, Hutchins and I improvised a plan. All rights reserved. The death of his beloved brother proved to be too much to bear for Ray. Also make sure to increase the weight in a particular exercise whenever possible. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Sometimes, being unable to express yourself can produce an unexpected benefit. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. And arm yourself with The New High Intensity Training. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Delts, Biceps & Triceps. Press Behind NeckStage reps The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. We can thank Arthur Jones for that. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. But both are real killers, maybe try it sometime. A. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Also, Im in the process of updating my Web site, which was called Classic X. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Are you struggling to build muscle or maintain your weight? So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . In actuality, Rays diet was largely composed of carbohydrates. # posted by Paul @ 10:00 AM. This effect is only partially due to metabolic stimulus. The downward spiral began at this point. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). What do you think of his not to fail sets? Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Ray won the title of IFBB Mr. USA in 1978. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Then release it for another positive. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Do Your Hormones Affect Weight Gain and Loss. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Drew Baye: Shoot straight with us. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Coes arms, because of their unusual shape, always looked bigger than they measured. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Leg Curl Breakdown (one drop in weight) The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Mentzer wrote several books about weight training. However, Ray used a variety of techniques to up the ante on his training. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Ellington Darden: Yes thats precisely what we were thinking. Everyone involved agreed that this was a doable arrangement. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Hey Fred, glad you like the interview. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. Is there anything Im missing here? The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Ray found out he had kidney issues in 1999. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Actually, the personal-training part was much less than that. Drew Baye: How many bodybuilders do you figure are interested in HIT? Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Ray Mentzer Stats Machine Pullover or Dumbbell and Cable Pullovers Together. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. After some small talk, he was going to ask him bluntly to define exercise. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. . One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. She had promised to help me later with my tennis serve. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. His reps and negatives were similarly sluggish. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. How were they to work with? Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Drew Baye: Are you currently working on anything new and exciting? Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. And laugh all the way to the big-shirt store! Is there a study you can cite on this? . It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. McCutcheon trains by himself in his basement. I know a lot of people believe that adding that much muscle so quickly is impossible. Rest 3 to 5 minutes When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? With Arthur Jones Supervision, a Little Goes a Long Way. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Legs. Mike Mentzer split What was the Mike Mentzer's training split? (The before-and-after photos confirmed that also.) Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Pulldown Behind Neck But now, judging from the photo spreads in the magazines, its ridiculous. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. Drew Baye: In your book, you also mention Mikes younger brother Ray. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. But I heard about his visit from Jones, Viator, and Larry Gilmore. Ellington Darden: Yes he was. Net Worth, Partner, Biography. Kens parents would not permit him to play football. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. nurse at Ephrata Community Hospital years ago. Rest 1 minute Was their something in the environment or education system that motivated you guys into weight training? Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Login. Sorry for the humungous post Drew; hope it is useful. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Employ forced reps when possible. Binges on spoonfuls of butter straight from the carton. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. HGH . This chapter describes a three-exercise leg cycle. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). - 1 x 8 reps Ellington Darden: Actually, I understated the time period. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. He died in 2001 from heart complications. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Chest & Back. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Do you want to As a bodybuilder, your goal is to increase your muscle mass. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. He would exert himself to the point of muscle failure because of this. Chin Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Leg Extension Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. But Mike was unreceptive. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Doing low reps with a big weight was one of Rays main training tenets. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Among these regimens was the well-known Heavy Duty Training.. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. I was going to watch the deliberations from my angle for 10 minutes, and join the action. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Being 32, super busy, getting little sleep and working so much did not help. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). It works. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. It was during this time that he developed his largest physique. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Evidently, her interest in seeing the video studios had vanished. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. (Cooper was speaking at a hospitals grand opening the next morning.) But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Four years passed . Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. All Rights Reserved Worldwide. He consumed high-quality dairy, chicken, and beef as sources of protein. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". 2021 Drew Baye. By Steve Wedan (visit his website at www.SteveWedanArt.com). It felt like we were in the middle of an old-fashioned tent revival. 2022 Sugar Zam. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. buffy and spike sleep together, nombres que combinen con giovanni,