It's served with a thick sauce over rice. Making this Keto Egg Drop Soup is simple and will only take a few minutes. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! To learn more, please read our Privacy Policy.2023The Keto Queens. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. Make egg drop soup based on your preferences for the best possible results! This recipe is definitely high up on the easy scale! You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). Pour eggs into the sieve and gently push them through with a spoon to create thin strings. When you go to any Chinese restaurant in America, they always have egg drop soup on the menu and it is delicious. You just have to watch out for gluten in soy sauce. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. Dont Miss: Sloppy Joe Recipe With Tomato Soup. Amount per serving. When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. The green onions add lots of flavor, so you really don't need many more spices than these! If you loved this post or any of our recipes, please leave a comment below. Youll soon see why this is one of my favorite soup recipes of all time! Pour the soup into 2 bowls and serve with green onions on top. Im so excited about this keto egg drop soup recipe! But, trust me, its amazing! Once the stock has been incorporated into the egg mixture, add . Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. The majority of the soup is made up of bone broth . If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Reduce heat to low, cover, and simmer for 20 minutes. Soy Sauce it added depth color and saltiness to the soup. Instructions. Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger. Why? For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Keto-Friendly Chinese Hot And Sour Soup. Do not stir the eggs. Add the fried onion and carrot into the pot and stir. I love this new way to make drop soup that is low in carbs. Cuisine: Chinese. Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. To make egg drop soup without rubbery eggs, avoid over cooking them! Either just leave them out or replace with spinach or another keto vegetable. what are coconut aminos, what can I use in place of them? In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Serve warm with two tablespoons of cream. I welcome constructive criticism, but please be respectful. Course: Soup. Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. Scoop the bouillon bases into the Instant Pot. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. And that is all you need. Add the garlic and ginger and cook for 30 seconds. But also soup is surprisingly filling but usually lighter on the macros than other foods. A diet that includes too much salt can increase your blood pressure. Is this soup keto-friendly? No, this soup is not a complete meal. Its even in the name. Hence this diet became more popular for this reason. Divide the soup into two bowls, season with black pepper and serve. I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! Ingredients 32 oz chicken broth (4 cups) 2 large eggs 1 tablespoon tamari or coconut aminos 3 teaspoons grated fresh ginger teaspoon sesame oil Is egg drop soup keto approved? There is so much to love about this egg drop soup recipe! 4. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Next, whisk the eggs really well. Note: Check out this keto food list to answer more of your questions. Experiment with different types of broth. Yes! Dont stop stirring while you add the eggs. While many dinner recipes are traditionally high in carbohydrates like pastas, potato dishes, and sandwiches there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. Bring the mixture to a boil, and simmer for 15 minutes. The only steps required are whisking, boiling, and adding in the eggs. Heres how to make a simple 5-ingredient keto egg drop soup. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. Ill walk you through how to make egg drop soup: Arent you impressed? One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. The egg can be mixed into the soup gradually so it does not curdle. Traditional egg drop soup uses soy sauce for the salty umami flavor. I have always been a soup person and nothing has changed since starting keto. So Easy. This recipe is so delicious I can eat it every week! To stay up-to-date, on , , and . Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. In a small bowl, whisk 2 Eggland's Best eggs. Will be making it again. It is my 13th day and I have followed the meal plan food for food as . Add everything except the eggs to a saucepan. Lisa, you have the best recipes!! Its so quick and easy to prepare and my family never says no to the soup. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon I also wrote a couple of cookbooks. Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. Cook. For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. Then, slowly pour them into the chicken broth mixture. Egg drop soup is not very freezer friendly as the eggs will become rubbery. 5 Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Im doing keto healthy and this was perfect. It came together like a dream and he absolutely flipped for it. Stir well. Lol. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Yes, this soup is very healthy. This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. of grated parmesan cheese to the beaten eggs so yummy The parmesan adds about 20 cal and 0.2g carb to the recipe. Registered trademark. Unless you make it yourself at home and you do know what you have put inside, it will not be. They are all perfect meals in my book. This does not store well so best if all is used the day of making. Get free keto recipes and lifestyle tips delivered to your inbox. We were so happy with how this soup turned out. Is This Keto Friendly Yes. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. It is low in calories and carbohydrates. Bone broth is made with the meat and bones of a chicken. Im also someone who likes anything even remotely soup like, such as chilis and stews. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Next, add the butter to the pan. Who knows? In a medium bowl, whisk eggs together with salt and pepper. Pressure cook with soup button: Cover Instant Pot and secure the lid. Once the bone broth is boiling, lower the heat to a simmer. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Bring to a boil and season with a pinch of salt and pepper. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. Tip: If you want it to be vegetarian, use vegetable broth! One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. If dining out, eat the soup in moderation. The internal temperature should be 165F. Hot and sour soup and egg drop soup are good low carb Chinese food options. Yes, almost all egg drop soup recipes are gluten-free. For the magic to happen with Xanthan Gum, pinch means really just a pinch. Everything is relative. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Moving along, in Italy, youd throw some Parmesan cheese in with your soup. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! Stir super hot broth in a circle. Whoda thought you could make egg drop soup with so few ingredients! If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Switch to the Saut setting on High or More heat for the rest of the recipe. Do you find that when you make egg drop soup the eggs become rubbery? Scroll down for the=iseasy Keto soup recipe! Add fresh green onions on top and it tastes just like the day you made it! You probably already have many of the ingredients, too. Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. Read Also: Lipton Beefy Onion Soup Mix Gravy. 6g of total carbohydrates and 1g of fiber. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. (Full disclosure). Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. On the. If you're not careful about how much egg drop soup you consume, you could go over . Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. Required fields are marked *. The consent submitted will only be used for data processing originating from this website. Add onions to broth. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. Well, youre in luck. It makes the dish more flavorful. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Who knows? Yet it's so good for keto flu as well as the Egg Fast. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. In a large pot melt the butter over medium heat. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Some Chinese restaurants may offer a wonton egg drop soup. Slowly add the beaten egg while stirring with a wooden spoon. Keto Egg Drop Soup. Is This Soup Safe For A Liquid Diet? The nutrition of egg drop soup is honestly pretty surprising! Keto Ramen Bowl The Best Ramen Noodle Alternative! Welcome to the family. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. OMG I didn't realize how easy and clean egg drop soup can be! Get the NEW Keto eBook Bundle. In China, the garnish may be different. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly.